The recently launched guide helps alleviate anxiety, depression, and problems with attention span and focus. The course runs for five weeks, but students are allowed to take the course at their own pace to allow them to fully integrate the modules into daily life.
For more information, visit https://meditatinghuman.com
Meditating Human’s new guide coincides with the American Psychological Association’s report about depression in parents. From postpartum depression, which occurs in up to 20% of new mothers, to recurrent depression in middle-aged parents, the report emphasizes the need for them to take care of their mental health not only for themselves but also for the emotional and mental stability of their children.
The manifestation guide has modules that teach parents how to integrate meditation into their daily lives. Since they are often busy with work, family, and personal errands, doing typical meditation is not feasible because it requires too much time. Meditating Human designed the course to be practical and useful for those who do not have too much time to spare.
At the core of the manifestation guide are manifestation and subliminal messaging. The former is the practice of claiming personal dreams and goals, while the latter focuses on creating an environment that keeps parents motivated and focused on their goals.
Manifestation has been used for hundreds of years by Buddhist monks who chant ancient verses to attract the energy they want. Meditating Human believes that by practicing manifestation and meditation, parents are putting themselves in a more favorable position to achieve their dreams and goals. However, instead of Sanskrit verses, the meditation guide uses affirmations, as they are more meaningful and personalized to each parent.
According to Meditating Human, subliminal messaging is helpful because by displaying encouraging words and visuals, parents change the way they see the world, and they feel more in control of their emotions.
“Practical Spirituality coaches provide people with easy-to-use techniques to succeed in all areas of their life. I help you to identify limiting beliefs and rewrite your narrative,” a company representative said.
More information is available at https://meditatinghuman.com
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